Chronic disease has reached epidemic proportions. For the first time in history, more people die from chronic disease than infectious disease. We’ve cured polio, but heart disease is still on the rise. According to the CDC, chronic conditions affect half the adult population. This results in “adverse health outcomes, increased health care needs, and higher medical … [Read more...]
How Small Steps Can Lead To Big Changes
Changing your behavior is the hardest things you will ever do. Or is it? Could it be easier than we think? Maybe -- if you know how. The science of behavior design One of the top experts on behavior design is Dr. BJ Fogg, who runs the persuasive technology lab at Stanford University. He’s developed a model that shows three elements must converge at the same moment for a … [Read more...]
A Short History of Nutrition Recommendations
Heart disease doesn't occur in a vacuum. It is caused by complications that arise from a variety of factors including diabetes and obesity. If you have a body mass index of 30% or more, you are not alone. Chances are you suffer from insulin resistance or metabolic syndrome. Obesity and Diabetes Statistics: 1 in 3 Americans are obese (defined by 30% BMI). 1 in 8 are … [Read more...]