Changing your behavior is the hardest things you will ever do. Or is it? Could it be easier than we think? Maybe -- if you know how. The science of behavior design One of the top experts on behavior design is Dr. BJ Fogg, who runs the persuasive technology lab at Stanford University. He’s developed a model that shows three elements must converge at the same moment for a … [Read more...]
How To Change Your Behavior To Get The Results You Seek
Ask any wellness consultant, and they'll claim they know how to help you change your behavior, but few move beyond lip service, because few really know how to achieve the desired results. That’s a shame—because, as someone who desires to get and stay healthy—there is nothing more important you can do than change your behavior—to stop the bad, unhealthy behaviors like … [Read more...]