Sometimes it can be difficult to stay true to a wholesome diet. Fortunately, supplementing the right way can protect against unhealthy eating habits.
1. Algal DHA Omega 3
Ensures absorption of fat-soluble vitamins A, D, E and K and supplementation may reduce skin wrinkling, as well as lower the odds of impotence, heart illnesses, and stroke.
Recommended brand: Life’s DHA
2. A Good Multivitamin
Multivitamin coupled with mineral supplementation is particularly helpful for those who have shunned meat or those don’t get to eat fresh fruits and vegetables on a daily basis.
Recommended brand: Nature’s Way Alive! Max Potency
Appropriate amounts of these minerals is crucial for maintaining bone health as well as preventing the onset of osteoporosis.
Recommended brand: Nature Made Calcium and Magnesium
4. Vitamin D
This vitamin is crucial for improved bio-availability of calcium. Vitamin D is also associated with improved mental acuity, sexual vitality, decreased risk of premature skin aging, and reduced odds of developing heart disease and cancer.
Recommended brand: Natural Made Vitamin D
Aside from promoting gastrointestinal health, probiotics help in decreasing inflammation as well as susceptibility to common infections. They also help replenish the good bacteria you need in your gut from taking antibiotics. Here’s a great article about Probiotics by Dr. Andrew Weil.
Recommended brand: TruBiotics from One-A-Day
6. Purified Omega 7
Another healthy essential fatty acid like omega-3, omega-7 helps in reducing inflammation as well. Plus, it has a beneficial lipid-modulating function so is therefore useful in reducing the levels of bad cholesterol in the body.
Recommended brand: Cardia 7 “The Heartier Omega”