Greetings, and welcome to Steps To Wellness.
If you’re over 40 and/or have a body-mass index of 30% or more, that means you’re probably at risk for metabolic syndrome, a combination of multiple chronic conditions: obesity, heart disease, and diabetes — then this book is definitely for you.
If you are already in great shape, but you’ve read about otherwise healthy people dying unexpectedly from heart attacks or strokes, this book is for you, too. If your Doctor has told you that you have hypoglycemia or pre-diabetes, this book is for you.
This short book is for anyone who wants to get and stay healthier. Sign up now to get access to valuable information, and instructions on how to join the community.